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There is a subtlety when the sequence is being modified by the loop (this can only occur for mutable sequences, i.e. lists). An internal counter is used to keep track of which item is used next, and this is incremented on each iteration. When this counter has reached the length of the sequence the loop terminates. This means that if the suite deletes the current (or a previous) item from the sequence, the next item will be skipped (since it gets the index of the current item which has already been treated). Likewise, if the suite inserts an item in the sequence before the current item, the current item will be treated again the next time through the loop. This can lead to nasty bugs that can be avoided by making a temporary copy using a slice of the whole sequence, e.g.,

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statement specifies exception handlers and/or cleanup code for a group of statements:

try_stmt try1_stmt try2_stmt

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clause(s) specify one or more exception handlers. When no exception occurs in the try clause, no exception handler is executed. When an exception occurs in the try suite, a search for an exception handler is started. This search inspects the except clauses in turn until one is found that matches the exception. An expression-less except clause, if present, must be last; it matches any exception. For an except clause with an expression, that expression is evaluated, and the clause matches the exception if the resulting object is “compatible” with the exception. An object is compatible with an exception if it is the class or a base class of the exception object or a tuple containing an item compatible with the exception.

If no except clause matches the exception, the search for an exception handler continues in the surrounding code and on the invocation stack. Hooded Wool And Cashmereblend Coat Pastel pink Max Mara Buy Cheap Best Prices Wiki For Sale QBw4u

If the evaluation of an expression in the header of an except clause raises an exception, the original search for a handler is canceled and a search starts for the new exception in the surrounding code and on the call stack (it is treated as if the entire try statement raised the exception).

When a matching except clause is found, the exception is assigned to the target specified after the as keyword in that except clause, if present, and the except clause’s suite is executed. All except clauses must have an executable block. When the end of this block is reached, execution continues normally after the entire try statement. (This means that if two nested handlers exist for the same exception, and the exception occurs in the try clause of the inner handler, the outer handler will not handle the exception.)

When an exception has been assigned using as target , it is cleared at the end of the except clause. This is as if

Teatro Línea de Sombra’s

October 17 - 29, 2017

The Yard at Chicago Shakespeare

A World’s Stage Production from México directed by Jorge A. Vargas

Critical Acclaim

Highly recommended! An unreachable journey to the North unfolds… in a haunting collage of theater, music, movement, film, projections and rituals. If migrants leave home with hearts full of hope, they end up with this: a storm of sand-filled plastic bags that rain down on the stage like so many parched souls. is a scorching commentary that moves far beyond any of the political cant that attaches itself to this subject.”

Dramatic, fiery, sensitive, urgent, and shrewdly politically pertinent

This ensemble-driven piece manages to do things that most works of company-devised theater are not able to achieve… to magnify the journey of the economic refugee: to show the details of the traverse, the risks of the passage, the passion and fortitude behind the traveler’s dreams.”

A story of immense immediacy… the six-member cast is athletic and expressive.

A story of great importance told with style and grace… that will hold you spellbound. This incredible work of art will ring in your mind for some time to come.”

Raw, tragic, unsparing, poetic, vibrant. Prominent Mexican director Jorge A. Vargas draws from a global avant-garde theater trove, layering live video with film projections, everyday objects used as symbolic props, abstract monologues (with English titles) and a stunning physicality that burns with urgency… the leading Mexican theater company Teatro Línea de Sombra vividly maps the human tribulations of those who attempt to enter this country illegally, and perish, or simply vanish, en route.”

A consuming hour that navigates the human urge for migration. It is rooted, desperately rooted, in land south of the U.S. border, but it makes an appeal to the American heart, ideologies rendered narrow and cramped by the vast spaces…An astonishing amount of stagecraft is brought to bear on breaking down seemingly immutable borders like this–it’s rare that spectacle is put so fully into the service of a creative, purposeful space.”

“Amarillo is solid as rock, heartrending scenic poetry; brutal and beautiful .”

“A composition, a tragic fresco with a very dynamic rhythm, a certain ironic sadness, and a bottom that includes touches of dark humor…in short, it’s very attractive, without stridencies and with a base of great artistic value.”

“Jorge Arturo Vargas has created a strong and diverse arrangement of perceptions and visual, acoustic, tactile, and corporal experiences …it gives birth to a very dynamic and appealing show. Their creation goes from ellipsis to artistic burst to reach the heart of politics.”

A strong visual metaphor for trying to break through America’s impenetrable barriers

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Tickets start at $25

Run Time: 60 minutes (no intermission)

Performed in Spanish with projected English translation

Seat Map (PDF)

Parking and Directions

Dining Options

Additional Credits

Presented as part of Destinos, the Chicago International Latino Theater Festival

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© 2018 Chicago Shakespeare Theater on Navy Pier

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Posterior pelvic tilt and posture

Posterior pelvic tilt and posture

Body imbalances often occur from a lack of movement, especially for people who sit most of the day. This lack of movement contributes to:

All of these factors can cause a posterior pelvic tilt. This is when your glutes tuck inwards and the upper body rounds back.

Like an anterior pelvic tilt, where the lower back arches inward, a posterior pelvic tilt puts a lot of stress on your lower back. This can eventually lead to pain all over the body, including sciatica , which is pain that runs down the back of one of your glutes or thighs.

It’s possible to correct a posterior pelvic tilt with exercise. Learn five exercises you can do to help create strong leg and abdominal muscles to improve your posture.

Read more: 5 easy foam roller exercises »

Leg lunges

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build up your glutes, quads, and hamstrings. Strong leg muscles can help correct a posterior anterior lift by preventing any one muscle from dominating.

Caution: Do not bend your knees past your toes, which can hurt your knees. If you have bad knees, you may want to skip lunges and work on other leg exercises instead.

Caution:

Read more: Core and hip exercises to correct swayback »

Static hamstring stretch

Hamstrings are the three back muscles on your legs. Sitting and standing for a long time can cause them to get tight, which may lead to bad posture. Weak hamstrings will also put your body into a less stable position.

Caution: You can pull your back muscle if you go down too far into the stretch. Make sure you don’t overdo it. If a chair is too difficult for you, try moving this exercise to the floor.

Read more: Lunge alternatives to try »

Superman stretch

This exercise is called the “superman” because it looks like a superhero in flight. It can help strengthen your lower back and gluteus maximus muscles connected to your pelvis.

Caution: If you have a bad back, it’s best to skip this exercise. You also may want to lay a towel or a mat down on the floor to make this exercise more comfortable.

Leg raises

Leg raises are a simple exercise you can do to strengthen your core, which gives your body the ability to stand up straighter. You can also practice crunches in place of leg raises to build your core.

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